Living a peaceful life despite the rollercoaster of emotions involved with each day isn’t that hard, says Douglas Battista. It takes practice, and yoga is one way that we can learn to control our reactions to daily stressors. Here, Battista opens up about the value of this ancient practice for today’s busy professionals.
Q: What does it mean to be in balance?
Douglas Battista: From a yoga perspective, being in balance means that one has the ability to go with the flow and accept that we cannot change things that have already happened.
Q: Other than managing emotions, what can yoga help with?
Douglas Battista: Over time, yoga can help us get back in touch with our inner selves. Physical postures called asanas and breathing practices called pranayamas work to balance the body and mind respectively. Yoga is a relaxation practice that releases tension and encourages us to seek harmony in all we do, from home to work to our relationships with each other.